101 Blender Drinks by Kim Haasarud, Alexandra Grablewski

By Kim Haasarud, Alexandra Grablewski

A James Beard venerated mixologist provides this new addition to the one zero one Cocktails sequence, delivering over a hundred recipes for blender beverages emphasizing clean culmination and herbs that positioned a brand new twist on vintage recipes.

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Alpha Before Beta Leaving aside our common friend beta-carotene, it’s worth familiarizing ourselves with another carotenoid, alpha-carotene. Like beta-carotene, it also converts into vitamin A in our bodies and plays an important role in the health of our eyes. And it appears that it may be an even stronger antioxidant than beta-carotene, so stay tuned! ) Fat-Solubility Keep in mind that just because we’re eating these protective substances, it doesn’t necessarily mean we’re absorbing them. Carotenoids are fat-soluble, so eating them with some fat increases the absorption through the digestive tract.

Yams). Yellow potatoes may be used instead. 2 large sweet potatoes (or yams), peeled and cubed 1 tablespoon (15 ml) olive oil 1 medium yellow onion, sliced 1 red or yellow bell pepper, finely diced Salt and freshly ground pepper, to taste 2 cloves garlic, minced or pressed ¼ teaspoon cayenne pepper ½ fresh jalapeño pepper, seeded and diced 8 to 10 small crispy corn or soft flour tortillas Chopped cilantro, for garnish Salsa, for topping dIRECTIONS Place a steamer basket in a medium saucepan with enough water on the bottom of the pot to create steam.

Add red or pink rose petals to a salad or sprinkle them over a sweet dessert. • Drink tomato juice. ) • Make a tomato salad (quarter a red tomato, sprinkle on some salt and freshly ground pepper, and drizzle on a little olive oil). • Add dried cherries to your oatmeal or salad. • Add frozen cherries to your breakfast smoothie or make a cherry crumble. • Eat red watermelon or make juice from fresh watermelon. • Choose red grapefruit for a snack or breakfast. • Roast, boil, or steam beats and make a beet salad.

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