500 High Fiber Recipes: Fight Diabetes, High Cholesterol, by Dick Logue

By Dick Logue

A high-fiber cookbook that's strong for the guts and offers you essentially the main number of any cookbook out there. 500 High-Fiber Recipes proves that upping fiber doesn’t suggest slicing style, or spending hours within the kitchen on complex recipes.
filled with every little thing from savory stews to candy treats, readers get high-fiber models of meals they concept that they had to renounce like breads, pasta dishes, and muffins. It’s effortless to stick the high fibre path while readers locate chapters devoted to each yearning possible together with foreign cuisines, from Cajun and Mexican to Italian and Asian.

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Extra resources for 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds!

Sample text

Elaborate ceremonies accompany every stage of a person’s life in Bali, we soon learn, but the last of these, cremation, is the biggest and most important, requiring considerable preparation. Members of the community bring food to the family of the deceased, who in turn feed people participating in the rite and entertain them with gamelan music performed by a drum, xylophone, and gong orchestra. The family asks a Hindu priest to identify an auspicious day for the event, which he does by consulting the tika, a complex 210-day-per-year calendar that governs rituals.

In the kinetic Kecak dance—especially enjoyable on the terrace of the temple in the hamlet of Junjungan, where members of all 150 resident families participate in the performance—the hero and heroine, Rama and Sita, face incredible tribulations in maintaining their commitment to each other and vanquishing the wicked giant Ravana. In a climactic battle, an army of monkeys provides the decisive edge for the forces of good, unlike in the case of poor Flat Stanley. The Sunda Upasunda dance relates the attempt of two giants to usurp the power of the gods and conquer their paradise of Swarga Loka.

Cheryl races after the scoundrel, full of the ferocity of a lioness defending her cub but less commanding—all observers would agree—in the requisite speed and dexterity. In the ensuing scuff le, she rescues only one each of Stanley’s arms and legs. ” After calming down a bit, we panic together about what to do. ” “Let’s look for a copy of the storybook with the same cutout doll that Bronwyn used. ” Local bookstores, it turns out, carry plenty of Western fairy tales—a young Balinese girl sits in the aisle of one shop avidly reading Cinderella—but no Stanley stories.

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